I like Judy's workouts, I think I'm going to switch over and try that for awhile! Lol! :)

pope that chicken sounds really good. did you make it?

yesterday
breakfast~ a piece of dry toast
lunch~ diet dew
dinner~ homemade chicken salad with white grapes and mandrine oranges and low fat mayo with shredded lettuce in a wheat pita.
I did better!

Yep, pearl, I did :)

I buy finely diced garlic in a jar found in the vegetable department (so much easier than popping garlic open and dicing it every time a recipe calls for it! I still keep fresh garlic on hand though. Never has the chance to sit and go bad..). Then I threw a whole medium sized chicken in the slow cooker. lifted up the skin and separated it a bit from the meat to create sort of a fun stuffing pocket. Then I grabbed some Sazon & Adobo these can be found in the international cooking area, where Goya products can be located: http://i43.photobucket.com/albums/e3...AStoBeGoya.jpg
(Tip: if you are going for Latin flavor, it HAS to be Goya.)
And just forked out tons of garlic, rubbing it all over the bird. I repulled the breast skin down over the breasts and put a little water in the bottom of the slow cooker. Turned it on high and let it sit for 5-6 hours. This thing way breaking apart as I was pulling it onto the serving plate...

The aroma of tonight's dinner is killing me, I will post pictures later when I report todays damage lol
I wish you could smell through your computer! Beef shoulder roast cooked with potatoes, onion, carrots and diced tomatoes that were stewed with chilies and just a splash of tomato sauce :p

1 1/4cup crispy rice, 4oz skim milk, 1 tsp sugar

cucumber sandwich on low cal bread, light mayo, 5 plain pringles
8 oz diet 7 up

supper:
http://i43.photobucket.com/albums/e3...tsAndPotat.jpg

blueberry special k cereal bar, 4 more oz milk

probably buns DVD

i love pot roast!

b- peanut butter

l- grilled cheese and tomato soup, pumpkin pie

s- hasn't happened yet! but i have leftover ravioli and chicken korma and rice.

no exercise today!

All I ate, was a butt load of puerto rican rice today lol Every meal time I had an average sized bowl.

No snacks, rice was very filling. Didn't take much...

Drank a diet coke and a little diet A&W

Walked to and from fiance's grandmothers with Ariana attached to me (approx 15 lbs) still may do my jazz/bellydance DVD to unwind so I ca get some sleep!

Sorry guys! Have been moving the past few days. Haven't been eating well at all because of it, but I have lost weight from all of this carrying boxes and whatnot! Lol

I promise I will start back up tomorrow since things are getting all calmed down now.

Ok ladies my meals lately consists of MUSH!!


Breakfast - farina made with a little milk and I add a little brown sugar sometimes a blueberry muffin.

Lunch- Baby pastina with milk and butter or sometimes a scrambled egg

Dinner - Mashed Potatoes with a little butter and salt, or lipton soup

In between - Yogurts and sugar free rice pudding or chocolate pudding...
Lets not forget my D& D coffee

Yep this is my daily diet for the last month or so. I did lose 8 lbs... way to go!! lol

celery and baby carrots with about a tbsp buffalo ranch veggie dip

fresh spicy green beans
http://i43.photobucket.com/albums/e3...reenBeans2.jpg

home made chicken soup with carrots and red potatoes

water and diet coke

yoga DVD

Help Pope! I can't get back on track. Too much going on...ugh

lol well finish out today, and start over fresh tomorrow!
There's always tomorrow, it's a marathon not a sprint ;)