Favorite health tips
 

What are your favorite health tips?
What special things do you do and why?

What vitamins (if any) do you take?
What other supplements?

we just bought somethings from GNC. I'll have to let you know how they work later. One is a total detox system to clean out all the toxins in your body. We also got a weightloss system for me with hoodia. As well as a papaya extract for intestinal health. I have used st. John's wart & kava kava for depression & stress in the past, but haven't had it in awhile. It does seem to help a great deal.

What are your favorite health tips? Drink lots of water and exercise when you can. Even if it is just taking the stairs instead of the elevator or parking your car farther away from the door when shopping. Every little bit helps.

What special things do you do and why? I really don't do anything special or out of the ordinary.

What vitamins (if any) do you take? none. but I need to start.

What other supplements? none. should I??

What are your favorite health tips? Eat healty foods, low fat, low cholesterol, low on the sweets, drink lots of water and get regular exercise.
What special things do you do and why? Joined Weight Watchers because I believe it promotes a healthy lifestyle, and need to lose about 15 lbs. Also want to be a positive influence to those around me. Also attend spinning classes at the gym because I think this is really awesome exercise.

What vitamins (if any) do you take? Centrum Silver
What other supplements? Fish oil (Xtend-Life, ordered from New Zealand, from deep cold water fish from clean waters)

Favorite health tips: Be happy, eat healthy, either avoid unnecessary stress and suffering or deal with it immediately.

Special things I do: Yoga, pottery, my new camera (creative outlets), walk, keep an
easy, harmonious environment, pray.

Vitamins: none

Other supplements: GTA (for the thyroid), flaxseed oil.