Janet I'm still lighting that couple a day. I know I need to stop that! I hate the taste of them. I'm still not inhaling. I know I just need to replace that habit of holding them with something else. I have gained about 10 pounds but I don't care about that right now. I just want to get "out" of the habit of thinking that I have to have them with me all the time. I still think I'm doing pretty good but I need to lay them down all together.