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I also bought a couple of books called Eat This Not That. I bet you could find them at half priced books. It tells you the better food choices.
One book is general foods, the other is restaurant foods but there are lots of restaurant food in the general book.
For example at IHOP a spinich mushroom and tomato omelet is 330 cals but a garden omelet is 1030 cals. Big difference.
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 Gayle
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