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You shouldn't have the shakes! Maybe you need to eat more for breakfast. Egg white omeletes and veggies with low point bread might keep you going longer. There are also 90 calories greek yogurts for those hungry times. They're expensive though.
I have been doing Lean Cuisine for lunch and for dinner, a very healthy oatmeal combo (protein powder, flaxseed, wheat germ, greek yogurt and fruit with oatmeal), 90 or 100 calorie snacks. I am losing, but oh so slowly! I need to lose another 8 pounds or so. Wish I could get the laser liposuction!
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