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For you ladies that want to lose weight I recommend you have at least 5 small meals a day. Quantity matters alot when your in a diet, what you want to do is train your tummy to take in less food. Pack your refrigerator with veggie trays so you can snack in between. Also remember fruit juices have tons of sugar too, better than soda thought. If you do cardio excercise, feel free to indulge once a week in a meal you've craved. Fish is good for dieting but keep in mind salmon has alot of oil, so a white fish is a better choice. If you want to substitute sugar I recommend you use Splenda I think natural sugar is healthier but hey. Steam all your veggies, make sure you don't overcook them or they will lose there benefits. Use herbs for seasoning, throw away the salt. Fiber-Fiber-Fiber
When it comes to exercise, weather is not an excuse. Walk on your tipi-toes going up the stairs. When your sitting down cramp your stomach in and out ( you can squeeze your buttocks muscles too). When nobody's home march (raise your knees as far up as you can) everywhere you go. Those are little things you can do to fire up your body. Then next thing you know you will be craving to go out and start joggin. Cardio-Cardio-Cardio
That's all I can think of right now, hopefully it helps a little.
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