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I'm starting my diet today. I'm having my coffee with 1/2 and equal and a tsp of half and half. Not terrible. Then I have their scrambled eggs. I hear that frying them up makes them taste better, but I want to try them microwaved first. Morning snack is a shake, lunch is soup, afternoon snack is a bar, (no, not going to a bar...), dinner will be turkey burgers, spinach, asparagus and mushrooms, and PM snack is a shake I think.
I have to add some fats, so I am opting for 5 black olives today. I'm not too sure what else needs to be done. I'll learn as I go along.
So...wish me luck! I weigh in at 150.5 lbs this morning.
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