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I just weighed in at 143. I began 2 weeks ago at 150.5; lost 4.5 last week, and 3 pounds this week. Pretty good! I am very happy with this weight loss.
I am about to eat microwaved powdered eggs. Not tasty! I'm not at all a fussy eater, and there is really no cooking or shopping, so this diet works well for me.
I ordered a lot of bars and puddings for next month.
I found that if I put less water in a lot of the foods, there is a more solid consistency. I can't have drinks all day. You need to feel like you're having food!
I'm still hungry, but it's getting much better. I can add a protein to mid morning, and have less at dinner. I think that would do it.
Whatever it takes to get this muffin top off!
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