|
This is my diet. You go into ketosis, which they don't tell us, and lose weight fast.
Once the body uses up the stored carbs for energy, it starts to burn fat for energy.
Then, you lose fat! Easy peasy, but controversial. I do not think it is healthy for too long.
Once I lose the weight I want, I go into the transition diet, which brings carbs, like fruit in slowly. Then, I slowly balance out my nutrients to a certain caloric level, and stay on that. I would never recommend this diet to anyone. It is really controversial.
Atkins has gotten a good reputation lately. I would try it for a sensible weight control eating style.
|