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The new Adkins diet allows for some carbs eventually. You start out with very few for a 2 to 4 weeks and then you start adding them in slowly to find out what point you start to gain....then you back them back off. The book I have is the New Adkins diet.....I still haven't gotten it all read!!! I'm going to try and have Glen do it with me so I won't be alone.
I need to check with the doctor first because of my kidneys and being diabetic. My numbers kinda' worried me with my last blood test. I'm making an appointment for this week.
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