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gja1000 · 06-06-2011, 05:27 PM

Well, Gary and I started our diets today. I count WW points, but I also have an App for my iPhone (probably one for the iPad too), called Lose It! It's free. It calculated that I should have 1200 cals per day to lose 1.5 lbs a week - which is approximately the same as my number of WW points (I get 25 WW points and each point is approximately 50 cals).

You input your food and exercise for each meal each day and the app keeps track of everything. It's pretty nifty. It also saves the food you eat in a bank since most people eat basically the same thing, so eventually, you don't have to look up the food you ate, you just go to the bank and can easily find what you ate and enter it. It's kinda fun and it's a novelty right now, so that may help - ANYTHING may help and goodness knows, I need help right now.

06-06-2011, 05:27 PM	#51
gja1000 Donating 4WT Yakker Join Date: Sep 2006 Location: Central Texas Posts: 5,717	Well, Gary and I started our diets today. I count WW points, but I also have an App for my iPhone (probably one for the iPad too), called Lose It! It's free. It calculated that I should have 1200 cals per day to lose 1.5 lbs a week - which is approximately the same as my number of WW points (I get 25 WW points and each point is approximately 50 cals). You input your food and exercise for each meal each day and the app keeps track of everything. It's pretty nifty. It also saves the food you eat in a bank since most people eat basically the same thing, so eventually, you don't have to look up the food you ate, you just go to the bank and can easily find what you ate and enter it. It's kinda fun and it's a novelty right now, so that may help - ANYTHING may help and goodness knows, I need help right now. __________________ Gayle