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I know exactly how you feel!!! I've found that taking a calcium/magnesium supplement helps. I take one everynight before I go to bed and even carry one with me for when I travel. I also have some Dolomite that I take.....it's a natural form of calcium/magnesium that I order off of the internet from Drugstore.com
Also......and this sounds really stupid but I think that it may work......put a bar of soap in your bed near your feet!!! I use Dial but I think that you can use Irish Spring as well. I wonder if it has to be a bar that has deodorant protection......I don't know.....but I think it works!!!!
I hope that something works for you!!!!
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