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Janet, do you take glucosamine? It's over the counter, you can get it at Walmart. It lubricates the joints. EVERYONE should be taking it starting in the 40's. It helps prevent joint deterioration and pain. It really works. You only need plain glucosamine, 2000 my per day. You do not need glucosamine with chondroitin or with MSM, just plain.
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 Gayle
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