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There are some restaurant foods on Lose It, but not many. When I eat out, I try to choose something like grilled chicken or something that I know the calorie count - grilled chicken is about 50 calories per oz and 4 ounces is about the size of the palm of your hand. If I have a grilled chicken sandwich, I know a small bun will be 120 and a large one 150. It will have some mayo - so I usually scrape some off and count 40 calories. Usually I just sorta wing it when we go out.
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 Gayle
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