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Originally Posted by Janet
I take the Centrum "Silver" multi-vitamin...Now that I'm over 50  LOL
Most are all 100% except for the B 12 or something and it's higher, but only like 417%. I'm glad I'm taking the right one. |
That's why you get the energy (well... one part
)! B12 is a great source of energy. I'm deficient in B12 because I don't eat enough red meat - so that's one of the main reasons I take vitamins.