[DianaB]

I feel the same way about doing it with food. With the shakes it seems like everyone eventually gains it all back because it's not teaching them to change how they eat.

I've been on Atkins for a year now and even though I'm not losing weight at the moment I have a hard time eating carbs. Potatoes, pasta, and bread I don't really miss much but if there's some homemade bread it's impossible to resist but I don't eat as much as I would before. I still feel so much better than I used to.

You're doing GREAT, Janet!! Keep up the good work!!!