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Well dang it Janet! You had a close call. I know that knee is going to hurt and the rest of you is too. I'd take more tylenol than ibuprofen - tylenol won't contribute to bruising, but ibuprofen might. However, the ibuprofen will work better. Maybe in a day or two take ibuprofen.
A concept that I use a lot is called vigilance. When we are distracted, we are not as vigilant regarding our surroundings. We just walk or move and don't thnk about what we are doing, where we are going, and what obstacles might be in our path. I think its really important to bring vigilance to the forefront of our mind, really consciously try to remember to think about what we are doing, especially when moving. It's so easy to just mindlessly move through our day, but vigilance can be our friend!
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 Gayle
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