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I had my body analysis before starting my exercise class. The analysis showed I should lose 20 lbs, but I know that would be too much weight for me to lose and actually I'm not starting exercise class to lose weight. I just want to get into better shape and be more active. It would be nice to lose 10 lbs, and if I do, great, if not that's OK too. There are nutrition classes once a week with the exercise program, so maybe that will help.
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 Gayle
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