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judy · 10-29-2012, 02:54 PM

Sounds delicious! I also can't use milk, Betsi. Not yogurt either. Water might work, although it won't be as tasty, but with a lot of fruit and other stuff thrown in, it might work. I would add flaxseed and wheat germ because they are good for you.

10-29-2012, 02:54 PM	#4
judy Donating 4WT Yakker Join Date: Jan 2007 Location: Denver, NY Posts: 8,097	Sounds delicious! I also can't use milk, Betsi. Not yogurt either. Water might work, although it won't be as tasty, but with a lot of fruit and other stuff thrown in, it might work. I would add flaxseed and wheat germ because they are good for you. __________________ *Judy*