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That sounds great, Gayle! When you do a cleanse/reboot like that, it really does take away your cravings for sweets and carbs. I haven't had any sweets for 2 1/2 months, and I've cut wayyyy back on my carbs. I feel so much better, and have lost 18 pounds. I also started an exercise program for an hour a day Mon-Thurs. It is BootCamp, which is a cross-training program, and I am actually enjoying it! There are exercises I have to modify because of my knees..and just being out of shape in general..but it's still a hard workout. I'm beginning to feel a little strong again, and I love it. Just knowing that I am at least trying to be more healthy has done wonders for my mental/emotional health, too.
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 Betsi
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