[Janet]

I never was one to really snack. I just eat so much at a meal. Also if I'm busy, I grab junk and eat it fast so I can finish whatever job I was doing. I love veggies, but not much in the fruits. Don't like any kind of berries so it really limits me some. I was raised on meat and potatoes and all starch and carbs...so it's been a struggle my whole adult life. I'm hoping this will help curb my appetite and I'm really trying to watch what I eat. If I know it's not the greatest food, but I'm wanting it...I'll take a couple of bites and savor it and that has helped get the craving to stop.

I've also been using my ab lounger and yesterday...lol...I bought a hula hoop. Oh my goodness, I use to run one of those from my neck to my toes and back up again....now....can't even get it to stay around my waste...lolol. But it sure burns calories trying. Once I get the hang of it again...I'll post a video. Don't look for it too soon..lol