I do want to let everyone know that seeking professional help is one thing you can do that is well worth every penny! I went to a therapist quite a while ago and told her that I didn't want my husband to know. That some friends of ours were seeking help and that my husband said "man, everyone is going nuts." She told me "never be afraid to seek help......it's the crazy ones who don't come."
That one comment made me feel so much better....it meant (to me) that I wasn't too far gone yet. Seeing the therapist was the best thing I ever did. I recommend everyone should go, whether they think they need to or not.
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To every thing there is a season, and a time to every purpose under the heaven. ECCLESIASTES 3:1
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