[Marilyn]

I've use flax seed oil, but not consistently enought to really be able to give a testimonial. I know that you need to buy the cold pressed and it's easier to take in simple liquid form than in gel tab form. You need at least two tablespoons a day, and that's a lot of pills. If you get a really good quality oil, it does not taste bad and you can take a couple of tablespoons right out of the bottle. If you don't get the good stuff, it can taste bad and has to be mixed or hidden in foods. I don't remember what brand I used that tasted good. What I'm using now is a store brand, HEB's Central Market. It's a good oil, but may not be available where you are.