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I have been taking flaxseed oil for about 2 months now. I have noticed some changes. I am starting to loose a little weight and I am also "regular" now.LOL I also have to take heart meds and the 2 seem to work fine together. I also take the oil filled capsules. ALSO..THis is what I take. Also Flaxseed Oil is highly recommended by Dr. Oz !!
I got this from the link that ws given...
What do I look for when buying Flax Seed Oil?
It's important to buy high-quality flax seed oil as it is prone to rancidity. Light and oxygen will slowly breakdown the essential fatty acids. Look for flax seed oil capsules (dark coated soft gels) or oil that is bottled in amber-brown bottles, as these are more resistant to the light and oxygen. Make sure you refrigerate your flax seed oil to help extend its shelf life.
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