I use to workout a lot a lot a lot!
then i got pregnant... but im getting back into yet now so yes i work out lol..
i use to think that as women we should be doing light weights at higher reps and doing cardio to get lean.. but this is WRONG!
right now im trying to get lean.. so im lifting heavier weights (not like 100 lbs or anything).. just heavy enough so that i struggle..
and i dont do cardio before lifting weights anymore.. because i found out that is also wrong.. only do cardio before lifting only to warm up (maybe 5 minutes max)..
mond, wed and fri i do arms, shoulders and back.. tues and thursday and sat i do legs.. everyday i do abs though..
ive got 40 lbs to lose... so this is going to be a bitof a journey