I started out at 238 and I've lost 3 lbs. I haven't started WW or anything of that yet, just cut out all the sugars and sweet stuff. Also started watching my portions more. Tonight I finally went and bought some groceries and spent over $200. It had been awhile since I bought a lot. Mostly just been picking up what I was out of. Now I have all healthy items in the house. I'm going to try to get on the treadmill this week.