[Janet]

Thanks Linda! No, I haven't really tried that yet, so maybe I should so I'm not so hungry at the evening meal. Today for breakfast I had a mini whole grain bagel with FF creme cheese. Not much, I spread it on really thin just for taste. I had a few almonds mid morning, then at lunch I ate a turkey sandwich with whole grain wheat bread, a FF cheese stick and a WW cake (they are small). I needed to get rid of my choc. craving and it worked. Then I didn't have anything all afternoon except water. For supper I had a palm size piece of round steak, 1 tablespoon of garlic mashed pototes, some fruit and lima beans. I'll continue drinking water till bedtime.

I hope I'm not cutting out too much too quick for me. I need to lose a bunch as you can tell, so maybe the fruit (although I only like bananas and apples...LOL) will tide me over between meals.