Janet, it doesn't take but 20 - 30 minutes a day or even every other day on the treadmill to start to make a difference. Then you build up and can do more. It may be just what you need to get off you plateau. Those plateaus can be killers on the willpower. Please keep it up. You're on the right track to a healther, longer living you!!!!
We need to figure out a way to attach a laptop to a treadmill!!!!
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Marilyn If anyone would like a free Bible Study CD or book entitled "Searching for Truth", PM me with your mailing address and I'll send you one. "And you shall know the truth and the truth shall set you free." John 8:32