I haven't bought the book yet, just read some on the web site. I will have to go get the book for sure. Thanks.
It's hard for me not to weigh myself everyday. It's such a a habit now. Once I got this heavy, I didn't want to gain anymore, so I would weigh everyday to make sure it didn't happen. It's so funny, that I didn't notice gaining weight. I think that's why I got in the habit of weighing everyday. I'm not letting weight gain go unnoticed again.
