After looking at my back side in the mirror over the weekend and nearly passing out from disgust yes...I started working out this morning after years of not doing so.
I am using the step...It's easy but still elavating my heart rate so I think it's working. As of now I can only do 20 minutes, but it's a start. I'm so outta shape it's horrible.
I also began dieting this am. (again) The flashback visuals of what I saw in that mirror is just too haunting not to get back into shape again.
