There is some over the counter medicine like the Vicks treatment - sorry I can't remember the name, but you put it in the shower with you - on the floor and as the water hits it, it puts off a vicks-like aroma and that combined with the hot steam really seems to open up your head/chest. My daughter swears by it. She, her husband, and two kids have all had great results with it!
I hope you find something that works!
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