Janet, take it easy girl, take time to relax, and take deep breaths. If you feel like sitting on the couch for an hour, don't get worked up, tell yourself your allowed. Sometimes we just push ourselves too far because we have to get things done, see to this, do that, run here, go there, everything has to be perfect, or else we not happy with ourselves. We seem to forget that the world keeps turning even if we take time out for ourselves.
Take care of YOU!
