I have such a TERRIBLE time sleeping. And, if you add
snoring into the equasion my eyes cross w/ anger.
Plus, hubby in his sleep is great at wacking me w/ his elbow right smack into my face or other parts of my body. OMG - it HURTS!!!
Many times If I haven't fallen asleep w/ in 3 hours of tossing and turning I head to the spare bedroom.
I've been "learning" how to mediate and that has helped somewhat make me fall asleep.
I've also been totally over taking sleeping aids from over the counter. I'm just waiting to make a doc appt. so I can get a prescribed sleeping aid. This way I wont overdose on the over the counter stuff. I've been tripleing the amount so far.
But there are times when I get so exhausted from not sleeping well I become desperate and don't think rationally. So so bad I know.
My ex hubby had sleep amnnea (sp) horribly bad. What is it with men and their bodily functions while sleeping? UGH!
Sleep is soooo precious to me and I crave it. When it's disturbed I'm not always a happy camper.
