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Originally Posted by Janet
I tend to eat more when I'm stressed...especially things I shouldn't have.....CHOCOLATE!!!!
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One of my biggest downfalls in dieting is telling myself that I CAN'T have something. Maybe when your stressed tell yourself that you can have ONE Hersey Kiss and then eat it very slowly! Or, sometimes, when I want chocolate I get a glass of sugar-free chocolate milk. It's really good and fills that "I gotta' have chocolate" need.