[Passionfruition]

I'm a big Talk Radio fan (yeah, yeah) and I heard them talking about this the other day. The talk show host was joking about how many calories are in the "diet foods" he ate for dinner and how long it took him to burn X-amount of calories on the treadmill.

Lifestyle changes work - like just cutting out fast-food altogether. Or cutting out fried and greasy foods....or even eating smaller portions, more often during the day. My husband started the "smaller, more frequent meals" thing and he's really done well with it, looks better, feels better, etc.