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Originally Posted by Shannon
The Master Cleanse is not a colonic. It is a flavored water that you drink while fasting. It is made up of water, lemon juice, maple syrup and cayenne pepper. Beyonce recently did it and lost 20 lbs. I am thinking of trying it because all of the people I know that have done it feel amazing and lose a lot of weight. I am probably going to start it next week. So I will let you guys know how I feel and what the results are.
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I've done that before, too, but it was years ago and I didn't refer to it as "Master Cleanse". I've done it when fasting. The first couple of days were tough while getting all the BS out of your system, but after a while you have SO much energy and start really feeling great. Really light and thinking clearly.
The longest I've ever done it for is 10 days and then went with juicing for a couple of days before slowly starting back on food.
I forgot about that one. I think I may do it again. Hubby is going to be doing a lot of traveling in the next coule of months, so it would be good timing...