[Janet]

On Oprah, when the author and others were discussing it, they said it is not easy. That it takes a while to train your thoughts and attitude to be positive. Most of us are use to being able to think those (at times) bad thoughts and have those bad attitudes. You have to try and remove those negative ideas and thoughts from your mind. Not something most people can do overnight or in a month or most often way longer. It's a total lifestyle change, just like dieting or anything else. Most people will find this very challenging, but well worth it in the end.