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Marilyn · 06-22-2007, 03:33 PM

What are your favorite health tips? Eat healty foods, low fat, low cholesterol, low on the sweets, drink lots of water and get regular exercise.
What special things do you do and why? Joined Weight Watchers because I believe it promotes a healthy lifestyle, and need to lose about 15 lbs. Also want to be a positive influence to those around me. Also attend spinning classes at the gym because I think this is really awesome exercise.

What vitamins (if any) do you take? Centrum Silver
What other supplements? Fish oil (Xtend-Life, ordered from New Zealand, from deep cold water fish from clean waters)

06-22-2007, 03:33 PM	#4
Marilyn Donating 4WT 2000 Club Member Join Date: Sep 2006 Location: South Texas Posts: 4,907	What are your favorite health tips? Eat healty foods, low fat, low cholesterol, low on the sweets, drink lots of water and get regular exercise. What special things do you do and why? Joined Weight Watchers because I believe it promotes a healthy lifestyle, and need to lose about 15 lbs. Also want to be a positive influence to those around me. Also attend spinning classes at the gym because I think this is really awesome exercise. What vitamins (if any) do you take? Centrum Silver What other supplements? Fish oil (Xtend-Life, ordered from New Zealand, from deep cold water fish from clean waters) __________________ Marilyn If anyone would like a free Bible Study CD or book entitled "Searching for Truth", PM me with your mailing address and I'll send you one. "And you shall know the truth and the truth shall set you free." John 8:32 Last edited by Marilyn; 06-22-2007 at 03:36 PM.