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Originally Posted by Necee419
And the best part is you don't have to deprive yourself, just watch your portions. My mom bought the Deal a Meal cards from Richard Simmons a few years back that is the same basic concept. They worked fine except my mom didn't really stick to it. It will be hard at times but be persistent and stick to it. It will work. If you feel discouraged at times you can just come on here and we will do our best to cheer you on and encourage you forward.
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Wow, this is a great idea. I you feel the urge to eat something you shouldn't, just get on here and everyone will help encourage you. 4WT could be the new diet fad!!!! I'm not making fun, I'm serious!!