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katepoet · 10-26-2007, 05:56 PM

I managed to do one set of reps at a count of 5 of 10 different exercises for my arms with 1 pound weights and a handful of strengthening exercises and some stretching for some other muscles. Doesn't sound like much but for me, it's great.

10-26-2007, 05:56 PM	#2
katepoet Senior Member Join Date: Sep 2007 Posts: 992	I managed to do one set of reps at a count of 5 of 10 different exercises for my arms with 1 pound weights and a handful of strengthening exercises and some stretching for some other muscles. Doesn't sound like much but for me, it's great.