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gja1000 · 10-28-2007, 05:31 PM

Janet,
A loss of one pound in a week on WW is actually a very nice loss. I know, I would love to lose 5 pounds in a week, but that isn't very healthy and it won't be fat loss, it will be mostly water. We really can lose only 1-2 pounds of fat per week.

I'm one to talk though, I've been trying to lose the same 10 pounds all summer and look! - it's almost WINTER!!!

I know it is discouraging, but WW will work, as will using the glycemic index - it's all in what is most comfortable/easiest for you.

Gayle

10-28-2007, 05:31 PM	#16
gja1000 Donating 4WT Yakker Join Date: Sep 2006 Location: Central Texas Posts: 5,717	Janet, A loss of one pound in a week on WW is actually a very nice loss. I know, I would love to lose 5 pounds in a week, but that isn't very healthy and it won't be fat loss, it will be mostly water. We really can lose only 1-2 pounds of fat per week. I'm one to talk though, I've been trying to lose the same 10 pounds all summer and look! - it's almost WINTER!!! I know it is discouraging, but WW will work, as will using the glycemic index - it's all in what is most comfortable/easiest for you. Gayle