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Best thing I know is to let yourself feel what you need to feel. You can do some of the nutritional things to make it easier - amino acids can help a lot with the blues - but if you stop fighting it, it will be easier to live with.
For those three years, you are more likely to have an accident, break a bone, get the flu or a cold - it drives your immune system down. That's a big part of why you should take good care of yourself. Try to give yourself time each day to feel nurtured and at peace. Try prayer, meditation, music or art as a way to find peace.
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