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DianaB · 11-24-2007, 09:46 AM

I read once about a technique to help you fall asleep. You are suppose to think of a beautiful, serene place. Then you're suppose to slowly count with each breath backwards starting at 100. It's suppose to occupy each side of your brain and let you relax and go to sleep. It works for me.

11-24-2007, 09:46 AM	#14
DianaB Moderator Donating 4WT 13K Club Member Join Date: Sep 2006 Location: Kansas Posts: 16,069	I read once about a technique to help you fall asleep. You are suppose to think of a beautiful, serene place. Then you're suppose to slowly count with each breath backwards starting at 100. It's suppose to occupy each side of your brain and let you relax and go to sleep. It works for me. __________________ ´¨) ¸.•´¸.•´¨) ¸.•*¨) (¸.•´ (¸.•` ¤ Diana Baker ✞ You and I are friends....... Always remember that if you fall I will pick you up...... After I stop laughing!!!