Well ladies...I've walked on my treadmill a few times and I must say....IT'S KILLING ME!!!!!!
It's so much easier walking down the road, but it's just to to cold and windy. I love walking, just not on my treadmill.
I thought I ought to walk a little bit because my knees have been aching a bit. Sitting on the bus getting bounced around and then getting up (with this weight), it can't be good on the knees.
So I will continue to try and walk a little bit each day. It's going to take me a while to get some time and speed up, but I'm in no hurry as of yet. I'm not even thnking of the weight part of it just trying to keep the knees limbered up.