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I found that if I changed the talk in my head from : This sucks! ... I want off this thing!.. My God! I can't do this!! to: Come on girl, you can do this!!... Your going to be so glad you stayed on to the end!!... Every minute I stay on this another calorie burned!! it helped alot & I always felt great at the end no matter how exhausted I was & that my thighs were screaming. Good luck & keep your thought on the goal!!
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