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Janet,
Sheryl is right... baby steps...
WW is a good program, with sensible ideas to help you in this. If you can start with smaller goals and accomplish them, the bigger one will also be easier for you. If you focus on losing 101 lbs, it could seem so overwhelming that you make it harder for yourself.
No matter how disgusted you feel with yourself right now at least trying to do something about it. I have every faith that you can do it. Just do it sensibly so it's a healthy, lasting thing.
HUGS
__________________
'A simple way to take measure of a country is to look at how many want in.. And how many want out.'
England 's Prime Minister Tony Blair'
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