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cindy0721 · 09-19-2006, 08:33 AM

Sweet & Sour Chicken (YUMMY)

8 TYSON ® boneless , skinless chicken breasts
1 dash (20-oz) DOLE ® Pineapple Chunks
3 Tbl packed brown sugar
3 Tbl ketchup
3 Tbl soy sauce
2 Tbl white or cider vinegar
1 Tbl cornstarch
1 tsp ground ginger

Grill or broil chicken 5 minutes on each side or until chicken is no longer pink in center.
Combine pineapple chunks, brown sugar, ketchup, soy sauce, vinegar, cornstarch and ginger in saucepan.
Cook until sauce boils and thickens.
Spoon sauce over broiled or grilled chicken before serving.

Calories 216
Carbohydrate 18g
Protein 28g
Cholesterol 72mg
Sodium 485mg
Exchanges

1 Fruit
3 Meats

09-19-2006, 08:33 AM	#4
cindy0721 Senior Member Join Date: Sep 2006 Location: Lone Star State Posts: 389	Sweet & Sour Chicken (YUMMY) 8 TYSON ® boneless , skinless chicken breasts 1 dash (20-oz) DOLE ® Pineapple Chunks 3 Tbl packed brown sugar 3 Tbl ketchup 3 Tbl soy sauce 2 Tbl white or cider vinegar 1 Tbl cornstarch 1 tsp ground ginger Grill or broil chicken 5 minutes on each side or until chicken is no longer pink in center. Combine pineapple chunks, brown sugar, ketchup, soy sauce, vinegar, cornstarch and ginger in saucepan. Cook until sauce boils and thickens. Spoon sauce over broiled or grilled chicken before serving. Calories 216 Carbohydrate 18g Protein 28g Cholesterol 72mg Sodium 485mg Exchanges 1 Fruit 3 Meats __________________ Cindy " My mechanic told me, "I couldn't repair your brakes, so I made your horn louder."