[Janet]

Did you use this formula to figure your points? I'm a lot heavier than you and I started out with 29 points, now I'm at 28 points. Plus the 35 weekly Flex points. I don't use any of those very often.

Are you...
Female --- Score 2
Male ------- Score 8
Nursing Mom--- Score 12 (really should check in with the Leader for more info)


How old are you?
17 (younger than 18 see your parents and leader)- 26 --- -Score 4
27 - 37 ------- Score 3
38-47 --------- Score 2
48- 58 -------- Score 1
Over 58 -- Score 0


What you weight?
Enter the first two digits of your weight in pounds. For example, if you weigh 175lbs, enter 17. If you weigh less than 100 pounds, enter the first digit of your wieght in pounds, i.e. for 98, enter 9. (Now for my two cents.... what in the hell are you doing WW for if you weigh 98 friggin pounds???)

How tall are you?
Under 5'1" ------ Score 0
5'1" to 5'10" ---- Score 1
Over 5'10" --- Score 2

On more days of the week, ho wod you spend your days?
Sitting down (office work, driver) -- Score 0
Occasionally sitting but mainly standing (teacher, housewife, sales) -- Score 2
Walking most of the time (waiter, mailman) --- Score 4
Doing physically hard work most of fthe time (nurse, gardnener) --- Score 6


Add all of those "Scores" up and that total is your daily points target. If your total is less than 18 then your daily target is 18, if more than 44 then its 44.