3/4 cups Special K fruit and yogurt, 4 oz skim milk 1/2 tsp sugar
leftover Carne con papas from last nights dinner served over 1/2 cup white rice
medium hard boiled egg sandwich on low cal toast with light mayo and a little mustard with a handful of tortilla chips
celery stick and vegetable dip
a few dark chocolate strawberry Hershey kisses
courtesy of Aunt Flows impending visit
