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oh i just ripped one out of the paper this morning
1 lb of ground beef
2 minced garlic cloves
1 cup chopped onion
1 tablespoon chili powder
2 teaspoons ground cumin
1/8 teaspoon ground cayenne or to taste
1- 14.5 oz can crushed tomato
1- 15 oz can red kidney beans ,drained and rinsed
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